Yoga

The classes at Endless Shore Yoga and Meditation Centre are fundamentally Hatha and Tantra Yoga based incorporated with various teaching styles such as Integral, Iyengar, Yin, Restorative and Vinyasa with emphasis on connection of body, heart, mind and spirit. Yoga postures are focused on alignment and bringing harmony to the whole body explored through movement and stillness with the Breath as the Anchor. Central to Endless Shore's yoga approach is mindfulness and awareness of the Breath. The more the student connects withe their breath and body, they become more receptive to their physical and energetic (Prana) alignment. Being aware and being receptive open's one heart. With an open heart, the student develops a connection to their own spiritual essence. It is through such a connection that the student is empowered and achieves self reliance  and receive guidance from within. Each class is intended to help students find their own balance, so they can learn to listen deeply to their body and experience its subtle energy and resilient healing energy..